Posts in Self Care
The Silent Struggle: Understanding and Overcoming Executive Burnout
The Silent Struggle: Understanding and Overcoming Executive Burnout

Sarah's journey through silent burnout serves as a crucial reminder for managers everywhere. Dive into the hidden struggles and their ripple effects on work and home life

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Burnout, company culture, Executive team, Mindset matters, Self Care, Self-help, Work Life Balance, Success in the workplaceNadine SeagaAvoid Burnout, Create Life Balance, Awareness, Self Awareness, Get Coached, Leadership Wellness, Mindset Matters
5 Reasons Prioritizing Self-Care is Crucial for Managers & Execs
5 Reasons Prioritizing Self-Care is Crucial for Managers & Execs

Self-care is neither selfish nor self-indulgent. Taking care of yourself is essential for long-term success in your career. By prioritizing self-care, you can improve your physical and mental health, increase productivity, build better relationships, tap into your creativity and problem-solving skills, and reduce the risk of burnout.

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coaching, Achieving Goals, Leadership, leadership coaching, Performance, Productivity, Self Care, Success in the workplace, Career advancementNadine SeagaLeadership, Self Awareness, self care, Prioritizing, work-life balance, Progress, high stress environment, Physical health, Mental health, mental wellbeing, Reduce stress, problem solving, strategy, mindset