Posts in coaching
5 Reasons Prioritizing Self-Care is Crucial for Managers & Execs

Self-care is neither selfish nor self-indulgent. Taking care of yourself is essential for long-term success in your career. By prioritizing self-care, you can improve your physical and mental health, increase productivity, build better relationships, tap into your creativity and problem-solving skills, and reduce the risk of burnout.

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How to Avoid Burnout and Get Promoted at Work

High performers are particularly susceptible to burnout because they tend to push themselves harder and set higher goals for themselves. This can lead to a constant state of pressure and a feeling of never being able to “catch up.” It leaves you so depleted, you have little energy to offer to your team members, your colleagues and Your organization.

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The # 1 Skill you Need to Get Promoted!

The pandemic saw unprecedented impact among the workforce, prompting leaders to change their approach and redefine their role. They realize the need for a more dynamic approach: the need to influence others through their character (how they are being), not only through their competence, (what they are doing).

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The Most Successful Leaders Are the Ones That Show Emotion

Emotions often get a bad rap. Because of statements like: “Stop being so emotional”, “Leave your emotions at the door”, or “Showing your emotions makes you look weak”.

It’s no surprise then that leaders believe they shouldn’t show their emotions and if they show their emotions, it’s something they need to “fix”.

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3 Essential Leadership Qualities That Make You A Bad A** Boss Leader

Being a Bad A** Boss Leader is simple but not easy. It requires training, coaching, and introspective work to build and maintain the necessary skillsets for the role.

A Bad A** Boss Leader leads from the comfort of herself while getting done what must be done. She is relentlessly optimistic and creates a future that delights all her stakeholders. She uses all the tools and skills in her leadership toolkit to inspire buy-in and navigate the many challenges she experiences along the way to improving productivity and profitability in her organization.

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Time To Reclaim Your Vision, Get Mental Clarity And Become The Bad A** Boss Leader You Are Meant To Be

You may have some idea or even a dream of what you’d like your life to look like, but none of the building blocks seems to be falling into place. Overtime, life gets in the way and before you know it, you’re living a life that looks nothing like your dream. Sure, you have the title, the position and you have the trappings of success, but you don’t feel the way you thought you would. But by now, you also don’t want to lose what you have, so you’re not rocking the boat.

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Conquer Your Gremlin And Overcome Imposter Syndrome For Good

Many senior managers and CEO’s experience this phenomenon. Interestingly, it plagues high performers! The reason for this is because your current life is so different from your childhood life and it’s difficult for you to believe and accept that you did it! It’s like… you haven’t caught up with YOU…

It’s called imposter syndrome.

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How To Use Self-Talk To Get The Results You Want

What we tell ourselves everyday matters. Whether positive or negative, our thoughts about ourselves create our emotions that drive our actions that produce results and ultimately, the life we lead. How we identify ourselves can help us to actualize our potential and give us the opportunity to live the life we want. So, when it comes to work-related or other life situations, what we say to ourselves is relevant.

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Remove The Stress Around Having Difficult Conversations

Many managers find it hard to have difficult conversations. Conversations such as: poor performance, especially when it is repetitive, inappropriate behaviour in the workplace and terminating employment.

These are even more challenging when these conversations are fueled by feelings of frustration and thoughts such as “I have had enough” or “I’m fed up”. When you think this, you are already sending messages to yourself that makes you feel exasperated and perhaps impatient.

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How to courageously create a life and build a legacy you love?

I understood how important my environment is to my outcome and so I created my own environment that prepared me to compete at the highest level. What that meant was, I was mindful of the people I surrounded myself with, I became very attuned to how they impacted my energy and attention. Your ideal environment may not always feel comfortable, instead, think of it as a place where you can grow into becoming your best self.

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5 Ways To Lean Into Discomfort

At some point in our lives, we have gotten comfortable and though this is not inherently a bad thing, I guarantee you that it has stunted our growth. Staying in our comfort zones is one of the biggest obstacles to achieving both our organization’s goals and our personal goals. Being willing to experience discomfort is a superpower and is the road to dreams and goals. Here are my top 5 ways to lean into discomfort.

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Leading By Design - Nadine Seaga's Journey of Living Intentionally

While leading a life by design is about leadership, it’s also about doing everything with passion and knowing that it’s a process of learning and growing. I had a dream of a workplace where people looked forward to going to work, not just to get paid but where they were excited about contributing their skillsets and their talents. I want them to know “that” environment gets created by the part they play, by the person that shows up every day.

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The Top 3 Tips to a Purposeful and Powerful Quarterly Review

When we see a painting, we see the finished product and get the opportunity to revel in its beauty. What we don’t see, is what it takes to get there. One of the best ways is ….at the end of each quarter, we give ourselves the opportunity to reflect on what we learnt, what obstacles got in the way, what capabilities we became aware of and what strengths we developed. In what ways can we use this information to improve for the next quarter?

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